Working with Sara changed how I take care of my body and approach fitness, and I've continued that lifestyle for over a decade now.
Sara is genuine, tough, and one of the best listeners I know. She knows when and how to push and challenge your inner voice that may be holding you back. Working with her changed how I take care of my body and approach fitness, and I've continued that lifestyle for over a decade now.
60 pounds lost
over 10 years maintained
One of the things I love about Eating Fulljoy is that I can eat whatever I want! The key is finding out what your body actually wants (which is fun!), and learning to pay attention to your satiation and experience. Once I started practicing this, I felt SO much better every day.
healthy mindset achieved
10 years maintained
I thought that being healthy meant giving up things I value, like the flavors of food and the social time with people I love. So learning that this process not only honors my preferences but encourages them really motivated me. I realized that many of my past eating habits weren't fitting my values either. Now I enjoy and love food more than ever.
55 pounds lost
2 years maintained
One of the things I love about Eating Fulljoy is that I can eat whatever I want! The key is finding out what you actually want (which is fun!), learning how to listen to your body when it tells you that the want has been satisfied, and having the will to actually listen and carry out what your body just told you. Once I started practicing this, I felt SO much better every day!
Before I was eating bland foods that were healthy, just for sustenance. Like plain deli turkey with yellow mustard and a fork and knife. Like steamed broccoli. For some reason I felt like oil and seasonings were off limits. I also thought I'd have to restrict bread to be healthy, which is my favorite thing ever!
I would also binge on sweets when they were around, even if I didn't like them (like cupcakes, I hate cupcakes!)
Ok, so I still give in to splurging now and again, but now that I'm attuned to how it makes my body feel, I always go back to Eating Fulljoy!
Healthier mindset achieved
10 years maintained
Love Fitness. Love Food. Love People. Love Life. Fitness professional, homeschooling Mom of 3, Daughter of the King.